Therapy & Support for the Season you are in.
Life if full of varied versions of what feels challenging.
Amae Wellness offers compassionate, evidence-based care across the lifespan to support navigation of stress, overwhelm, geting to know yourself in new ways in the harder chapters of life.
Life can be heavy in ways that are hard to name concretely.
So many of us exist in worry or anxiety, but certain chapters of life may cause this feeling to go into overdrive.
The overdrive may cause us to be quick-to-anger or shut down, away from the things that matter most to us.
Maybe you know the "right" tools but you're too exhausted to use them, or they used to work and just don’t quite do the job as well as they used to.
Maybe you're just plain tired of holding it together for everyone else and want a space to talk honestly and without judgement about how hard it is.
If this sounds familiar, you aren't failing, and you aren't broken. You are just carrying a lot on your own.
Depending on what you're navigating, our work together might include:
Shifting your inner dialogue and responding to yourself with more clarity and kindness
Practical tools to reduce tension and that sense of constantly being on edge
A truly honest space where all the complicated, beautiful, and messy feelings are welcome
Amae Wellness is a group therapy practice built on one idea: in life we are ever-evolving and we don’t have to navigate it alone.
Our clinicians bring different specialties and approaches, but share the same commitment to provide compassionate, evidence-based care and permission for our clients to be complicated, multi-faceted humans.
Whatever you are navigating, we will help you slow down, get clarity on what matters, and find tools that actually create real change.
Taking the first step towards support can feel scary.
Reaching out and receiving help doesn’t mean you are flawed or “not cut out for this”. It also doesn’t mean you must dive in, to every concern that there ever was. Maybe today it’s about problem solving your child’s bedtime routine and how much it asks of you at the end of a hard day….and maybe in a month it’s more about finding time for yourself…and in a year maybe you reflect on that hard season earlier in life that still echoes in your present.
There is no rush or linear “right”way to do this. We are here by your side as you uncover what feels most present in the here and now.
Founded by Krista Haller, LCPC
Licensed Professional Therapist, Parent Coach and Reflective Supervisor specializing in perinatal mental health, caregiving and attachment.
Amae Wellness is growing to bring on clinicians with their own specialties who shre the sane approach to care.